Self-Esteem Blackboard 3.0
Free Version
Publisher Description
Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?
Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.
We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.
WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.
WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.
WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.
Contents:
***Articles about self-esteem and cognitive-behavioral therapy (CBT) methods to help self-esteem
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios
Features:
***Password protection
***Email your affirmation list and test results
About Self-Esteem Blackboard
Self-Esteem Blackboard is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Self-Esteem Blackboard is Excel At Life. The latest version released by its developer is 3.0. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Self-Esteem Blackboard on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-05-03 and was downloaded 26 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Self-Esteem Blackboard as malware as malware if the download link to com.excelatlife.selfesteem is broken.
How to install Self-Esteem Blackboard on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Self-Esteem Blackboard is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Self-Esteem Blackboard will be shown. Click on Accept to continue the process.
- Self-Esteem Blackboard will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
